Trang chủVăn hóa - Xã hộiY tếThứ trưởng Bộ Y tế: 'Tập luyện thể dục không cứ phải...

Thứ trưởng Bộ Y tế: ‘Tập luyện thể dục không cứ phải vào giờ cụ thể, miễn vận động mỗi ngày’


Bác sĩ đang tư vấn về dinh dưỡng miễn phí cho người dân tại công viên Tao Đàn TP.HCM ngày 6-4- Ảnh: THÙY DƯƠNG

Bác sĩ đang tư vấn về dinh dưỡng miễn phí cho người dân tại công viên Tao Đàn TP.HCM ngày 6-4- Ảnh: THÙY DƯƠNG

Thứ trưởng Bộ Y tế Trần Văn Thuấn khuyên mỗi người dân phải có trách nhiệm với sức khỏe của chính mình, mỗi người cần thực hiện chế độ dinh dưỡng khoa học và tập luyện thể dục hợp lý.

Tại Ngày dinh dưỡng cộng đồng Việt Nam lần 2 do báo Sức Khỏe và Đời Sống tổ chức ở công viên Tao Đàn TP.HCM, GS.TS Trần Văn Thuấn – thứ trưởng Bộ Y tế – cho biết theo thống kê của Tổ chức Y tế thế giới (WHO), hiện có hơn 1 tỉ người dân đang mắc bệnh béo phì.

</p> <p style="text-align: left;">Tình trạng này đang tăng nhanh trên quy mô toàn cầu và nếu không có những giải pháp ngăn ngừa hiệu quả, đến năm 2035 thế giới sẽ có khoảng 1,9 tỉ người phải sống chung với bệnh béo phì. Điều này kéo theo rất nhiều hệ lụy về sức khỏe, chất lượng sống, cũng như những áp lực gia tăng lên hệ thống <a data-ail="806001" target="_blank" href="https://archive.vietnam.vn/category/news/van-hoa-xa-hoi/y-te" title="Y tế">y tế</a>.</p> <p><!-- bonewsrelation --><!-- eonewsrelation --></p> <p style="text-align: left;">Tại Việt Nam, theo thông tin từ Viện Dinh dưỡng (Bộ Y tế), tỉ lệ thừa cân béo phì và các bệnh mạn tính không lây nhiễm liên quan đến thừa cân béo phì đang gia tăng nhanh. </p> <p style="text-align: left;">Cụ thể, tỉ lệ béo phì ở Việt Nam tăng gấp hơn 2 lần trong 10 năm qua, từ 8,5% năm 2010 lên 19,0% năm 2020. Đặc biệt, ở các đô thị lớn, thừa cân béo phì ở trẻ em học đường rất cao. </p> <p style="text-align: left;">Chẳng hạn như tại TP.HCM tỉ lệ thừa cân, béo phì chiếm trên 50% và tại <a data-ail="806001" target="_blank" href="https://archive.vietnam.vn/tag/ha-noi" >Hà Nội</a> trên 41%, theo số liệu thống kê năm 2020. </p> <p style="text-align: left;">Những người thừa cân, béo phì có nguy cơ mắc các bệnh không lây nhiễm như tim mạch, ung thư, đái tháo đường… cao gấp 5-7 lần so với những người có chỉ số cơ thể chuẩn.</p> <p style="text-align: left;">Trước tình hình đó, <a data-ail="806001" target="_blank" href="https://archive.vietnam.vn/tag/chinh-phu" >Chính phủ</a> và Bộ Y tế, các cơ quan trung ương cũng như địa phương đang nỗ lực hiện thực hóa mục tiêu mọi người dân đều có quyền tiếp cận công bằng, hợp lý với dinh dưỡng và thực phẩm. Mục tiêu để đạt được tình trạng dinh dưỡng tối ưu, góp phần nâng cao sức khỏe cũng như khuyến cáo người dân có phương pháp luyện tập sức khỏe phù hợp. </p> <p style="text-align: left;">Theo Thứ trưởng Thuấn, việc thực hành dinh dưỡng khoa học và vận động hợp lý nhằm cải thiện sức khỏe bản thân, góp phần tạo nên một cộng đồng khỏe mạnh. Điều này không chỉ có giá trị với từng cá nhân mà còn đóng vai trò rất lớn trong việc phòng bệnh, nâng cao tầm vóc người Việt và giúp giảm áp lực lên hệ thống y tế.</p> <p style="text-align: left;">“Bộ Y tế kêu gọi người dân tiếp tục thực hiện dinh dưỡng khoa học và vận động hợp lý. Tập luyện không cứ phải vào giờ nào cụ thể, có thể buổi sáng, giờ nghỉ, hay buổi tối và chúng ta đều có thể tập luyện mỗi ngày. Chúng ta có thể chạy bộ, đi bộ, tập yoga hay bất cứ môn vận động nào theo sở thích và điều kiện, hoàn cảnh, miễn là vận động mỗi ngày. Và ngày qua ngày, chúng ta sẽ dần thấy cơ thể mình biến chuyển tích cực” – Thứ trưởng Thuấn thay mặt Bộ Y tế kêu gọi.</p> <p style="text-align: left;">Cũng tại ngày hội dinh dưỡng này, có 10 gian tư vấn để các bác sĩ, chuyên gia dinh dưỡng khám, tư vấn miễn phí cho người dân.</p> <div class="VCSortableInPreviewMode alignCenter" data-back="#FFFBF2" data-border="#F2D1AA" data-text-color="#333333" style="background-color:#FFFBF2;border-color:#F2D1AA;display:block;color:#333333;" id="ObjectBoxContent_1712369283085" type="content"> <div placeholder="Nhập nội dung..."> <h3><b>Cần có trách nhiệm với sức khỏe của chính mình</b></h3> <p>Thứ trưởng Bộ Y tế nhấn mạnh với góc độ của từng người dân, mỗi người cũng cần có trách nhiệm trong việc tự chăm sóc, nâng cao thể lực, trí lực cho bản thân và gia đình. </p> <p>“Để mỗi một người dân mạnh khỏe tức là cả nước mạnh khỏe như lời Chủ tịch <a data-ail="806001" target="_blank" href="https://archive.vietnam.vn/tag/ho-chi-minh" >Hồ Chí Minh</a> kêu gọi toàn dân tham gia tập luyện thể dục, nâng cao sức khỏe” – thứ trưởng Bộ Y tế nhấn mạnh.</p> </div></div> </p></div> <p><br /> <br /><a href="https://tuoitre.vn/thu-truong-bo-y-te-tap-luyen-the-duc-khong-cu-phai-vao-gio-cu-the-mien-van-dong-moi-ngay-20240406091817376.htm">Nguồn </a></p> </div></div></div></div></div></div><div id="tdi_71" class="tdc-row stretch_row_1200 td-stretch-content"><div class="vc_row tdi_72 wpb_row td-pb-row" > <style scoped>.tdi_72,.tdi_72 .tdc-columns{min-height:0}.tdi_72,.tdi_72 .tdc-columns{display:block}.tdi_72 .tdc-columns{width:100%}.tdi_72:before,.tdi_72:after{display:table}.tdi_72{margin-top:0px!important;padding-bottom:30px!important}.tdi_72 .td_block_wrap{text-align:left}</style><div class="vc_column tdi_74 wpb_column vc_column_container tdc-column td-pb-span12"> <style 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class="td-block-title"><span class="td-pulldown-size">Cùng chủ đề</span></h3></div><div id=tdi_90 class="td_block_inner td-mc1-wrap"> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://archive.vietnam.vn/9-loai-trai-cay-giau-protein-giup-xay-dung-co-bap-giam-can/" rel="bookmark" class="td-image-wrap " title="9 loại trái cây giàu protein giúp xây dựng cơ bắp, giảm cân" ><span class="entry-thumb td-thumb-css " style="background-image: url('https://cdn.vietnam.vn/wp-content/uploads/2025/01/1737663013_9-loai-trai-cay-giau-protein-giup-xay-dung-co-696x364.jpeg')" ></span></a></div> </div> <div class="td-module-meta-info"> <h2 class="entry-title td-module-title"><a href="https://archive.vietnam.vn/9-loai-trai-cay-giau-protein-giup-xay-dung-co-bap-giam-can/" rel="bookmark" title="9 loại trái cây giàu protein giúp xây dựng cơ bắp, giảm cân">9 loại trái cây giàu protein giúp xây dựng cơ bắp, giảm cân</a></h2> <div class="td-editor-date"> <span class="td-author-date"> <a href="https://archive.vietnam.vn/author/tuoitre-vn/" aria-label="author-photo" class="td-author-photo"><img alt='Báo Tuổi Trẻ' src='https://www.vietnam.vn/wp-content/uploads/2023/07/avatar_user_126_1689560400.png' srcset='https://www.vietnam.vn/wp-content/uploads/2023/07/avatar_user_126_1689560400.png 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/></a> <span class="td-post-author-name"><a href="https://archive.vietnam.vn/author/tuoitre-vn/">Báo Tuổi Trẻ</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-01-23T01:19:00+07:00" >2 ngày trước</time></span> </span> </div> <div class="td-excerpt"> Trái cây có thể không nằm trong danh sách thực phẩm giàu protein, nhưng một số loại cung cấp chất dinh dưỡng quan trọng này, bổ sung các thành phần phong phú như chất xơ, vitamin và chất chống oxy hóa. Theo Today, các...</div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://archive.vietnam.vn/buon-vui-voi-san-pham-phuc-vu-tet/" rel="bookmark" class="td-image-wrap " title="Buồn vui với sản phẩm phục vụ Tết" ><span class="entry-thumb td-thumb-css " style="background-image: url('https://cdn.vietnam.vn/wp-content/uploads/2025/01/1737668596_Buon-vui-voi-san-pham-phuc-vu-Tet.jpg')" ></span></a></div> </div> <div class="td-module-meta-info"> <h2 class="entry-title td-module-title"><a href="https://archive.vietnam.vn/buon-vui-voi-san-pham-phuc-vu-tet/" rel="bookmark" title="Buồn vui với sản phẩm phục vụ Tết">Buồn vui với sản phẩm phục vụ Tết</a></h2> <div class="td-editor-date"> <span class="td-author-date"> <a href="https://archive.vietnam.vn/author/doanhnghiepvn/" aria-label="author-photo" class="td-author-photo"><img alt='Tạp chí Doanh Nghiệp' src='https://www.vietnam.vn/wp-content/uploads/2024/02/doanhnghiep.png' srcset='https://www.vietnam.vn/wp-content/uploads/2024/02/doanhnghiep.png 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/></a> <span class="td-post-author-name"><a href="https://archive.vietnam.vn/author/doanhnghiepvn/">Tạp chí Doanh Nghiệp</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-01-22T12:51:00+07:00" >2 ngày trước</time></span> </span> </div> <div class="td-excerpt"> Những ngày này, tại xã Vũ Bình, huyện Kiến Xương, tỉnh Thái Bình tấp nập thương lái tới thu mua cá chép đỏ.Trong quan niệm của người Việt, Tết ông Công, ông Táo là nghi lễ rất quan trọng và đặc biệt không thể thiếu cá chép đỏ mang ý nghĩa “cá chép hóa rồng”, đưa 3 vị Táo quân về trời, tượng trưng cho sức khoẻ, an lành, sung túc và may mắn. Năm nay, do thời...</div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://archive.vietnam.vn/4-loi-ich-voi-suc-khoe-tu-trai-nhau/" rel="bookmark" class="td-image-wrap " title="4 lợi ích với sức khỏe từ trái nhàu" ><span class="entry-thumb td-thumb-css " style="background-image: url('https://cdn.vietnam.vn/wp-content/uploads/2025/01/1737436050_4-loi-ich-voi-suc-khoe-tu-trai-nhau-696x365.jpg')" ></span></a></div> </div> <div class="td-module-meta-info"> <h2 class="entry-title td-module-title"><a href="https://archive.vietnam.vn/4-loi-ich-voi-suc-khoe-tu-trai-nhau/" rel="bookmark" title="4 lợi ích với sức khỏe từ trái nhàu">4 lợi ích với sức khỏe từ trái nhàu</a></h2> <div class="td-editor-date"> <span class="td-author-date"> <a href="https://archive.vietnam.vn/author/thanhnien-vn/" aria-label="author-photo" class="td-author-photo"><img alt='Báo Thanh niên' src='https://www.vietnam.vn/wp-content/uploads/2023/04/avatar_user_97_1682676957-x.png' srcset='https://www.vietnam.vn/wp-content/uploads/2023/04/avatar_user_97_1682676957-x.png 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/></a> <span class="td-post-author-name"><a href="https://archive.vietnam.vn/author/thanhnien-vn/">Báo Thanh niên</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-01-21T08:04:00+07:00" >3 ngày trước</time></span> </span> </div> <div class="td-excerpt"></div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://archive.vietnam.vn/nuoc-ep-trai-cay-dang-nao-tot-cho-suc-khoe-hon/" rel="bookmark" class="td-image-wrap " title="Nước ép trái cây dạng nào tốt cho sức khỏe hơn?" ><span class="entry-thumb td-thumb-css " style="background-image: url('https://cdn.vietnam.vn/wp-content/uploads/2025/01/1737373584_Nuoc-ep-trai-cay-dang-nao-tot-cho-suc-khoe-696x364.jpg')" ></span></a></div> </div> <div class="td-module-meta-info"> <h2 class="entry-title td-module-title"><a href="https://archive.vietnam.vn/nuoc-ep-trai-cay-dang-nao-tot-cho-suc-khoe-hon/" rel="bookmark" title="Nước ép trái cây dạng nào tốt cho sức khỏe hơn?">Nước ép trái cây dạng nào tốt cho sức khỏe hơn?</a></h2> <div class="td-editor-date"> <span class="td-author-date"> <a href="https://archive.vietnam.vn/author/tuoitre-vn/" aria-label="author-photo" class="td-author-photo"><img alt='Báo Tuổi Trẻ' src='https://www.vietnam.vn/wp-content/uploads/2023/07/avatar_user_126_1689560400.png' srcset='https://www.vietnam.vn/wp-content/uploads/2023/07/avatar_user_126_1689560400.png 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/></a> <span class="td-post-author-name"><a href="https://archive.vietnam.vn/author/tuoitre-vn/">Báo Tuổi Trẻ</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-01-20T18:46:19+07:00" >4 ngày trước</time></span> </span> </div> <div class="td-excerpt"> Nhiều người lựa chọn nước ép trái cây như một cách bổ sung vitamin, chất xơ tiện lợi mỗi ngày. Thế nhưng nước ép trái cây có thực sự tốt cho sức khỏe không? Lợi ích của trái cây đối với cơ thểTheo thông...</div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://archive.vietnam.vn/ai-nen-thuong-xuyen-an-cu-cai-trang-trong-mua-dong/" rel="bookmark" class="td-image-wrap " title="Ai nên thường xuyên ăn củ cải trắng trong mùa Đông?" ><span class="entry-thumb td-thumb-css " style="background-image: url('https://cdn.vietnam.vn/wp-content/uploads/2025/01/1737372147_Ai-nen-thuong-xuyen-an-cu-cai-trang-trong-mua.jpg')" ></span></a></div> </div> <div class="td-module-meta-info"> <h2 class="entry-title td-module-title"><a href="https://archive.vietnam.vn/ai-nen-thuong-xuyen-an-cu-cai-trang-trong-mua-dong/" rel="bookmark" title="Ai nên thường xuyên ăn củ cải trắng trong mùa Đông?">Ai nên thường xuyên ăn củ cải trắng trong mùa Đông?</a></h2> <div class="td-editor-date"> <span class="td-author-date"> <a href="https://archive.vietnam.vn/author/kinhtedothi-vn/" aria-label="author-photo" class="td-author-photo"><img alt='Báo Đô thị' src='https://www.vietnam.vn/wp-content/uploads/2024/02/kinhtedothi.png' srcset='https://www.vietnam.vn/wp-content/uploads/2024/02/kinhtedothi.png 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/></a> <span class="td-post-author-name"><a href="https://archive.vietnam.vn/author/kinhtedothi-vn/">Báo Đô thị</a> <span>-</span> </span> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-01-20T16:25:00+07:00" >4 ngày trước</time></span> </span> </div> <div class="td-excerpt"> Củ cải có tính hàn, vì vậy, nếu kết hợp ăn củ cải sẽ giúp cơ thể được cân bằng khí huyết, tốt cho sức khỏe. Dưới đây là những người nên thường xuyên ăn củ cải trắng trong mùa Đông. Người hay bị ho, có đờm Những thành phần trong củ cải trắng không chỉ hỗ trợ tiêu hóa mà còn giúp thanh nhiệt, giải độc cơ thể, tiêu đờm, giảm ho. 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Giữ lại những đồ không phù hợpNhiều người thường giữ lại những món đồ nội thất cũ kỹ không phù hợp với không...</div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a href="https://archive.vietnam.vn/tong-thong-my-donald-trump-cong-khai-to-y-voi-nguoi-dong-cap-nga-tin-se-co-quan-he-tot-dep-voi-trung-quoc-thang-thung-chi-trich-eu/" rel="bookmark" class="td-image-wrap " title="Tổng thống Mỹ Donald Trump công khai tỏ ý với người đồng cấp Nga, tin sẽ có quan hệ tốt đẹp với Trung Quốc, thẳng thừng chỉ trích EU" ><span class="entry-thumb td-thumb-css " style="background-image: url('https://cdn.vietnam.vn/wp-content/uploads/2025/01/Tong-thong-My-Donald-Trump-cong-khai-to-y-voi.jpeg')" ></span></a></div> </div> <div class="td-module-meta-info"> <h3 class="entry-title td-module-title"><a 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sắm">Tết năm nay dự báo lạnh và đây là những kiểu áo khoác bạn cần sắm</a></h3> <div class="td-editor-date"> <span class="td-author-date"> <a href="https://archive.vietnam.vn/author/thanhnien-vn/" aria-label="author-photo" class="td-author-photo"><img alt='Báo Thanh niên' src='https://www.vietnam.vn/wp-content/uploads/2023/04/avatar_user_97_1682676957-x.png' srcset='https://www.vietnam.vn/wp-content/uploads/2023/04/avatar_user_97_1682676957-x.png 2x' class='avatar avatar-96 photo' height='96' width='96' loading='lazy' decoding='async'/></a> <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2025-01-24T16:00:00+07:00" >33 phút trước</time></span> </span> </div> </div> </div> </div> <div class="td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post"> <div class="td-module-container td-category-pos-"> <div class="td-image-container"> <div class="td-module-thumb"><a 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<style scoped>.tdi_159{vertical-align:baseline}.tdi_159 .vc_column-inner>.wpb_wrapper,.tdi_159 .vc_column-inner>.wpb_wrapper .tdc-elements{display:block}.tdi_159 .vc_column-inner>.wpb_wrapper .tdc-elements{width:100%}</style><div class="vc_column-inner"><div class="wpb_wrapper" ><div class="wpb_wrapper td_block_wrap vc_raw_html tdi_161 "> <style scoped>.tdi_161{margin-bottom:0px!important;padding-top:0px!important;padding-bottom:0px!important}</style><div class="td-fix-index"><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Chịu trách nhiệm nội dung: </span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Cục trưởng Phạm Anh Tuấn<br/></span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Giấy phép số</span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> 16/GP-TTĐT</span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> do Cục PTTH&TTĐT cấp ngày </span><span id="ngay-cap" style="color: #0E0E0E; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">21/03/2023<br/></span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Tầng 9, Tòa nhà Cục Tần số vô tuyến điện, số 115 Trần Duy Hưng, Cầu Giấy, Hà Nội<br/></span><span style="color: black; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word">Điện thoại :</span><span style="color: #6C6E71; font-size: 11.50px; font-family: Noto Sans; font-weight: 400; line-height: 16.47px; word-wrap: break-word"> (024) 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